Tuesday, November 30, 2010


I chose this particular pic because its a view I am used to, sunrise in the DC metro area...And I am thankful each day I see this image...I actually pass the monument on my way toand from work :)


Here one day, gone the next
It’s the time in between to reflect
Making each day joyous and fulfilling
Be open and willing
To take on each obstacle that comes our way
Not being lead astray
Cherish love in totality
Make happiness a reality
Stop wasting moments in sorrow
Look forward to tomorrow
For it is never promised
Let the beauty of today not be dismissed

Good Morning All! This is yet another reminder that we need to enjoy what is in front of us...today and stop relying on 2morrow...I JUST got some good news(As I was typing)...They are able to do the procedure...Its really risky and that terrifies me...But its a chance...So I am feeling a sense of relief right now eventhough he still has a long road ahead...I will be right there with him, battling this, encouring him...

Monday, November 29, 2010

Precious Life


Precious Life

Life is so precious
It is something that should never be neglected

Savor each moment
As it is your last momentum

Every second that is past
Treat is as your last

Cherish time spent
Everything has something to represent

Take time and notice the small things
And see what it brings

Once the time is gone
There is no recalling

Always remember as you climb
God only gives us one lifetime


Wednesday, November 24, 2010

Thank You-Prayer

Dear God,

Thank you Lord for continuously blessing our lives
Thank you for opening our eyes
To your promises and guarantees
Thank you for putting our troubles and worries at ease
Please give us strength to bear adversities
Fill us with the Word that accompanies
Your love and grace
Our hunger for your knowledge embraced
Thirst for your spirit overcomes
Guiding us to being the best we can become
Teaching us your Word as it empowers
Your glory and love continuously showers
Cleansing away our sins
Continue to walk with us as our journey begins
Help us overcome the devils constant attack
Fill us with the confidence we currently lack
Thank you again Lord for always having our back
Thank you for keeping our lives on track
Even when we thought we didn’t have the strength to continue
Thank you for your love that always renews
Thank you Lord, Thank you

In Jesus name, Amen


Tuesday, November 23, 2010

Free Falling

Free Falling

Sick and tired of stressing
Constantly assessing
Damage already done
And all that’s left undone
Wondering how I am going to make it
Not understanding how the pieces will to fit

Letting go

Even though the debts are still owed
Having faith that He WILL provide
Closing my eyes and opening my arms out wide
Feeling assurance in His calling
Letting completely go and free falling


Monday, November 22, 2010



My love for you runs deep within my soul
My worries and fears, your love continues to console

We have been through our share of adversities
And overcome all of our uncertainties

No longer plagued by doubt
Your love I never want to live without


Thursday, November 18, 2010



Why do we worry and stress
Instead of awaiting God to bless

We make choices that have consequences
Blaming Him for our mistakes is our greatest offense

Why do we fight against His will
Instead of trusting His Word to instill

Faith that everything will work out just as it’s supposed to
And not always when and how we want it to

We need to learn how to let go
And realize that He is the One that is in control

All He asks for is our love and obedience
Pray at the altar with faith and confidence

Live out our purpose here in this life
And He guarantees us eternal life

With inner peace and unconditional love
Just build a personal relationship with God above

Tuesday, November 16, 2010


Ocean Cherub-Michael Cromwell


Almost like a chameleon,
Changing with each atmosphere

A collage of faces,
Adapt and adhere

To particular circumstances,
Desiring different results

Seeking your goal,
Pretending not to insult

Falsely displaying,
Who you are not

Attempting to catch,
People in their blind spot

Instead of pretending,
Just be you

Your lies,
Are being seen through

You are not only deceiving others,
But yourself as well

Losing yourself,
Falling under your own spell


Monday, November 15, 2010

My Thoughts Personified

My Thoughts Personified

Sitting at the computer feeling the vibe
Surging through my mind and spills out in strides
My feelings, thoughts and whatever is on my mind
Not sure of how it will turn out I grind
The keyboard, my mind overflowing
Not knowing
Exactly what will appear
My words form clear
All these unspoken words inside
I cannot deny
I feel a desperate need to release
My emotions increase
Flooding the page
In a constant rage
Cannot control myself until these words are spoken
It is for me, my token
It feels so good to get this out of my system
And put it into rhythm
A part of me is shared
Doesn’t matter to me if anyone cared
It is my relief
It is only my belief
That I speak, only my needs that I need to meet
My personal retreat
Much to elate
Emotions intoxicate
My mental escape


Friday, November 12, 2010

RIP Angie and Aaron

Today my best friend Angie and her son Aaron passed 14 years ago. Although you two are gone, you are NEVER forgotten! I played my Purple Rain CD all the way to work today, remembering our childhood...I truly miss you!

Angela Lee Sternack

Aaron Duke La Belle Jr

Wednesday, November 10, 2010

The Beauty of the Sky

The Beauty of the Sky

Sitting there watching the sky
Watching the clouds pass me by
The sky is a deep blue
You can get lost in the clouds for a few
Day dreaming that you are floating on the clouds
Just you, with no one else around
Watching the clouds take a defined form
Observing the sky getting dark for a storm
Fierce lighting blazing
Lying there gazing
In amazement of the sky’s different faces
Dreaming about different places
Watching the sky turn orange and red
As the sun sets while lying there in my bed
In the early morning
Noticing the clouds forming
The purple and blue sky is grabbing my attention
It is too beautiful not to mention
It is breath taking
There is no mistaking
The many different feelings
You can observe the earth’s dealings
Just as our moods can change
The sky is a face that reflects the earth’s strains
Tornados and hurricanes
You respect its reins
Raindrops falling
Cleansing the earth for its calling
Beautiful white snow
In the evening hours you can see its glow
Appreciating the sky’s beauty
As it goes on accomplishing its duty
Lighting striking while it illuminates
The clouds depth and rejuvenates
Lying there observing
The beauty of the sky that is well deserving


Tuesday, November 9, 2010

My Deep Ocean of Thought

My Deep Ocean of Thought

Always in deep thought
Mental stimulation
Everything coming to a halt
Intoxicating penetration
Into the unknown
Thoughts erratic
Feelings shown
Almost like an addict
Actions amplified
For reasons untold
Body numb and mummified
Under mind’s control
Spirit boasting
Strengthening my mind
Heart afloat
Thoughts and desires intertwine
Mind always in a race
Hidden and secure
My secret place
Answers within I ensure
My escape
Into my own little world
Invading this is called mental rape
This is my space twirled
Around the real me
My thoughts run deep as an ocean
My own personal retreat, mental relief
Desires put into motion
All in my head
Lying there untouched
Pure, never tainted or misread
Securely clutched
Always true to self
First and foremost
For my personal health
My personal toast
No one could ever truly understand
The vibes that flow within
Emotions dealt with, and stronger I stand
My thoughts will never end
And are always constant
Until you have walked in my shoes
You could never relate
But listen closely to all my clues
While I attempt to intoxicate
A distraction to deter
And make sure my thoughts and feelings
Are always secure, and un-telling of what may occur
My private dealings
Are my own
Never for others to be let completely in
They are meant to be left to the unknown
Only to reside deep within


Monday, November 8, 2010



Close your eyes and feel with your senses
Shut off all of your defenses
Don’t think with your mind
Witness this as we intertwine
Focus on the energy that is being produced
Absorb it as it is introduced
Into your soul
Conceive me within you as I console
Experience the vibes that we create
These feelings we elate
Put your arms around me and squeeze tight
I invite you to be a part of this plight
Immerse yourself into my atmosphere
Relax as our souls adhere
And become as one
Enjoy what has begun
This can never be undone
We are connected in every way
Notice my persona is displayed
Nothing to hide
These feelings we cannot deny
I embrace the kiss on my lips
This is our personal eclipse
I clutch your gentle touch
I love you so much
As chills ride my spine
This love we define
But not into words
These feelings can only be felt and not heard
Dip into my intellectual
Make it ever so sensual
And sprinkle me with your trust
This is far beyond lust
This is love that is so true
This love to the fullest we pursue
It is unexplainable science
Feel as I demonstrate my love in silence


Thursday, November 4, 2010

My Time

My Time

Alone with my thoughts
Inner battles to be fought
True joy found
Self discoveries profound
Learning to love me
In my own visions I am free
Enjoying this moment of mine
Growing from each second of my time


Wednesday, November 3, 2010

Breathe You

Breathe You

I just want to breathe your air,
Where ever you are I want to be there

Feeling your touch beneath my skin,
Taking us to heights we have never been

Exploring perfection of our very own,
Reaching in and out of our comfort zone

Tantalizing newly discovered pleasures,
With no limitations of measure

Absorbing your essence within my being,
Giving loves definition true meaning

Together our love we pursue,
Within I breathe you


Tuesday, November 2, 2010



Colorful leaves,
Coating green grass

Looking through,
Frost covered glass

Brisk autumn chill,
Breezing across finger tips

Half moon glowing,
Into an almost eclipse

Stars illuminating,
Dark crisp skies

Bitter cool air,
Awaiting sunrise


Monday, November 1, 2010



Memories consume my dreams,
Of times shared

Touching my soul,
Places no one has dared

Those feelings embraced,
Within my veins

Flowing blood through my heart,
Of love remains